[{"data":1,"prerenderedAt":204},["ShallowReactive",2],{"leaderboard-total":3,"spot-cape-banks":9,"spot-seo-cape-banks":170},{"entries":4,"total":5,"period":6,"type":7,"generated_at":8},[],0,"all_time","reports","2026-10-03T06:32:05.526386Z",{"id":10,"name":11,"slug":12,"latitude":13,"longitude":14,"description":15,"difficulty":16,"image_url":17,"status":18,"tide_constituents":19,"hazard_entries":70,"access_info_structured":88,"area_boundary":75,"routes":75,"created_at":97,"updated_at":98,"today_conditions":99,"today_verdict_view":121,"images":150,"submitted_by":166,"region_name":168,"verification_status":169,"verified_at":75,"disputed":145,"verifier_count":5,"last_verified_display_name":75},"41172c9d-028c-4c53-b12b-11d5a8b62651","Cape Banks","cape-banks",-33.995837,151.249852,"Cape Banks is the rocky northern headland of Botany Bay, forming the dramatic seaward point of Kamay Botany Bay National Park in Sydney's La Perouse. The prime snorkeling spot is Cruwee Cove Beach — a sheltered sandy cove with aqua waters inside the Cape Banks Aquatic Reserve. The cove lies at the base of eroded sandstone cliffs, offering calm, protected conditions ideal for spotting fish and exploring rocky reef habitat. The walk in passes WWII bunkers, coastal heath, and panoramic views across to Kurnell. This is a wild, unpatrolled beach accessed via a scenic coastal trail, rewarding those who make the effort with excellent underwater visibility in summer.","intermediate","https:\u002F\u002Fhowsthespot.syd1.cdn.digitaloceanspaces.com\u002Fspots\u002Fimport_cape-banks_0_4318175105d1.jpg","published",{"name":20,"amplitude":36,"phase":52,"latitude":13,"model":68,"epoch":69},[21,22,23,24,25,26,27,28,29,30,31,32,33,34,35],"2N2","J1","K1","K2","M2","M4","MF","MM","N2","O1","P1","Q1","S1","S2","T2",[37,38,39,40,41,42,43,44,45,46,47,48,49,50,51],0.01718359939430835,0.01078179243878536,0.15873237976757346,0.029955523476551144,0.48997161195511635,0.005634268340468195,0.0009330261370360289,0.0052223179137695025,0.10955715008365964,0.09271386140079052,0.0472355257115133,0.01276404444469065,0.013706319532711767,0.11738125712026765,0.00792292194670764,[53,54,55,56,57,58,59,60,61,62,63,64,65,66,67],280.26952662443307,11.408791407712556,326.03320922323644,311.4665127031385,308.5049037036633,247.18497304043882,232.81662708636952,47.425631713348146,295.7204851032034,294.7076738816878,320.6177020945751,279.356661631654,306.4701033132656,315.7660191685081,271.5151133170513,"EOT20","1992-01-01T00:00:00Z",[71,76,81,85],{"name":72,"description":73,"severity":74,"season_start":75,"season_end":75},"Unpatrolled beach","Cruwee Cove is not patrolled by lifeguards. No flags or safety supervision. Swim at your own risk.","warning",null,{"name":77,"description":78,"severity":74,"season_start":79,"season_end":80},"Rip currents","Strong rips can develop around the headland and cove entrance, especially on outgoing tides or during southerly swells.",5,8,{"name":82,"description":83,"severity":84,"season_start":75,"season_end":75},"Rocky reef and submerged ledges","Irregular sandstone reef and submerged ledges near the shore pose a cut\u002Fgraze hazard. Wear reef shoes.","caution",{"name":86,"description":87,"severity":84,"season_start":75,"season_end":75},"Access via walking track only","Cruwee Cove is reached by a 1.2 km walking track from Henry Head. No vehicle access to the beach. Requires moderate fitness and carrying gear.",{"directions":89,"parking":90,"facilities":91,"fees":95,"access_method":96},"From Sydney city, drive south to La Perouse via Anzac Parade. Enter Kamay Botany Bay National Park at the La Perouse entrance. Park at Cann Park near the La Perouse Museum or at the carpark near the park entry gates on Anzac Parade opposite Goorawahl Avenue. From Cann Park, follow the Cape Banks walking track past Congwong Beach, then join the Henry Head walking track for 1.2 km to Cruwee Cove. Alternatively, park at the Cape Banks Rd end and walk 500 m past the old gun emplacement.","Free parking at Cann Park (La Perouse) or near the park entry gates on Anzac Parade opposite Goorawahl Avenue. Gates close 7pm–5am all year. No parking at Cruwee Cove itself.",[92,93,94],"toilets","parking","picnic_tables","No park entry fees for the La Perouse area of Kamay Botany Bay National Park.","shore_entry","2026-07-27T02:55:01.577522Z","2026-08-04T05:32:31.002354Z",{"verdict":100,"evaluated_at":101,"models":102},"go","2026-10-03T02:16:34.918345Z",[103,110,115],{"model_name":104,"is_favourable":105,"value":106,"threshold":107,"unit":108,"operator":109},"Wind Speed",true,1.52,10,"kn","lte",{"model_name":111,"is_favourable":105,"value":112,"threshold":113,"unit":114,"operator":109},"Wave Height",0.092,0.5,"m",{"model_name":116,"is_favourable":105,"value":117,"threshold":118,"unit":119,"operator":120},"Visibility",2.31,2,"","gte",{"verdict":100,"rating":122,"evaluated_at":101,"generated_at":101,"source":123,"confidence":124,"visibility":127,"parameters":128,"models_passed":131,"models_total":79},"Good","precomputed",{"level":125,"value":126},"High",100,{"score":117,"rating":75,"confidence":75},[129,133,138,141,147],{"name":111,"value":130,"label":75,"unit":114,"favourable":105,"score":131,"optimal_max":113,"marginal_max":132},0.09191867974496573,3,1,{"name":134,"value":135,"label":75,"unit":136,"favourable":105,"score":131,"optimal_max":80,"marginal_max":137},"Swell Period",6.55,"s",12,{"name":104,"value":139,"label":75,"unit":108,"favourable":105,"score":131,"optimal_max":107,"marginal_max":140},1.5239705600000002,15,{"name":142,"value":143,"label":75,"unit":144,"favourable":145,"score":132,"optimal_max":79,"marginal_max":146},"Precipitation",7.6,"mm",false,20,{"name":148,"value":75,"label":149,"unit":119,"favourable":145,"score":132,"optimal_max":75,"marginal_max":75},"Tidal Phase","flood",[151,157,163],{"id":152,"image_url":17,"sort_order":5,"is_primary":105,"moderation_status":153,"license":154,"license_url":155,"attribution":156,"author_name":156},"9460de74-60a5-43d3-ac57-575b9b86a6e2","approved","CC BY 3.0","https:\u002F\u002Fcreativecommons.org\u002Flicenses\u002Fby\u002F3.0\u002F","Maurice van Creij",{"id":158,"image_url":159,"sort_order":132,"is_primary":145,"moderation_status":153,"license":160,"license_url":161,"attribution":162,"author_name":162},"238ea8bd-bf37-4dde-85bd-6f8b86863169","https:\u002F\u002Fhowsthespot.syd1.cdn.digitaloceanspaces.com\u002Fspots\u002Fimport_cape-banks_1_ac5a23f4fc10.jpg","CC0","https:\u002F\u002Fcreativecommons.org\u002Fpublicdomain\u002Fzero\u002F1.0\u002F","State Government Photographer",{"id":164,"image_url":165,"sort_order":118,"is_primary":145,"moderation_status":153,"license":160,"license_url":161,"attribution":162,"author_name":162},"91987712-6cb3-4660-8505-cdb911e9b135","https:\u002F\u002Fhowsthespot.syd1.cdn.digitaloceanspaces.com\u002Fspots\u002Fimport_cape-banks_2_83f054d3e770.jpg",{"display_name":167},"Daniel","New South Wales","unverified",{"title":171,"description":172,"canonical_url":173,"og_image":17,"structured_data":174,"breadcrumbs":197},"Snorkeling Conditions at Cape Banks - How's the Spot","Check snorkeling conditions at Cape Banks, New South Wales. Good conditions, water 19.0°C, waves 0.09m","https:\u002F\u002Fhowsthespot.com\u002Fspots\u002Fcape-banks",[175,184],{"@context":176,"@type":177,"name":11,"description":178,"url":173,"geo":179,"address":181},"https:\u002F\u002Fschema.org","Place","Cape Banks is the rocky northern headland of Botany Bay, forming the dramatic seaward point of Kamay Botany Bay National Park in Sydney's La Perouse. The prime snorkeling spot is Cruwee Cove Beach...",{"@type":180,"latitude":13,"longitude":14},"GeoCoordinates",{"@type":182,"addressRegion":168,"addressCountry":183},"PostalAddress","Australia",{"@context":176,"@type":185,"name":186,"description":172,"url":173,"breadcrumb":187},"WebPage","Snorkeling Conditions at Cape Banks",{"@context":176,"@type":188,"itemListElement":189},"BreadcrumbList",[190,194,196],{"@type":191,"position":132,"name":192,"item":193},"ListItem","Home","https:\u002F\u002Fhowsthespot.com",{"@type":191,"position":118,"name":168,"item":195},"https:\u002F\u002Fhowsthespot.com\u002Fexplore?region=new-south-wales",{"@type":191,"position":131,"name":11,"item":173},[198,200,202],{"label":192,"href":199},"\u002F",{"label":168,"href":201},"\u002Fexplore?region=new-south-wales",{"label":11,"href":203},"\u002Fspots\u002Fcape-banks",1791009137894]